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Eating a balanced, low-fat diet is your best defense against hair loss. Make sure you include an adequate amount of whole grains, fruits, and vegetables in every meal. It’s also important to incorporate mono-saturated oils, such as olive oil and sesame oil, into your diet. Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well. Essential fatty acids also play a crucial role in maintaining hair health. These fatty acids can be found in the following foods:
“A scalp biopsy is the gold standard for diagnosing hair loss,” said Dr. Marc Avram, a dermatologist in private practice with offices in Manhattan and Brooklyn. “The test examines the follicles themselves and can help determine whether the hair loss is genetic, inflammatory, infectious or due to an unusual physical or emotional shock to the system.”
Big and bold brows can give great shape to your face. The last thing you want is to see your eyebrow hairs start falling out. Unfortunately, you can experience eyebrow loss just like you experience hair loss. It’s important to understand what is causing your eyebrows to shed so that you can work on stopping the hair loss and promoting hair growth. Here are the most common causes of eyebrow loss.
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